Buckwheat contains essential plant proteins and buckwheat is a champion of cereals on the content of vitamins.
Buckwheat contains B vitamins that ensure the normal functioning of the nervous system, helps to cope with stress and insomnia, and at the same time and are responsible for the good condition of the skin, hair and nails.
| Product | Water, g | Proteins, g | Fats, g | Carbohydrates, g | kcal |
| Buckwheat | 14,0 | 9,5 | 1,9 | 72,2 | 326 |